Kale, queen of greens, smoothie

Kale Carrot SwirlKale, a nutrition power house, is all the rage these days. My kale-carrot smoothie makes it easy to get your fill without turning on the heat (the stovetop, I mean). Lacinato kale (aka Tuscan kale) has been in my kitchen repertoire for a few years now, well before kale was crowned queen of greens. I like the flavor, the crunchy texture, and the typically smaller, more manageable leaves compared to other kale. See photo below. I used lacinato for this smoothie, but have also used others. All are tasty, especially with a splash of seasoned rice vinegar. Yes, rice vinegar! It’s mild and perfect for this smoothie. So there’s no cutting board or knife or any utensils to get out — just your blender.
Seems I’m using my blender more often than my food processor in recent years. So they’ve swapped places on my kitchen counter. Check back in the next few weeks for other easy ways to get your fill of nutritious greens (a spinach sauce, for example) using your blender and a simple splash of seasoned rice vinegar for a tangy kick.
Print This Recipe
Tangy Kale Carrot Swirl

Makes 1-3/4 cups

2 cups packed, torn kale leaves
1-1/2 cups carrot juice
1 Tbsp. seasoned rice vinegar (try Nakano mango or citrus flavor, or “original”)    

Rinse kale thoroughly before tearing. Combine ingredients in blender container. Cover and blend on low speed at first, then high speed until smooth.
Variation: Add one small, pitted apricot or nectarine.

Nutrition (without fruit):  220 calories, 1g fat, (0g sat fat), 0mg cholesterol, 7g protein, 45g carbohydrate, 390mg sodium, 5g fiber
                                                               Recipe and photos by Rita Held

lacinato kale

lacinato kale

 

 

 

Posted in Beverages, Kale Carrot Smoothie, Rita's Kitchen, Vegetables, Vegetarian | 2 Responses

Champagne Vinegar Dessert Syrup

Champagne Vinegar Syrup w BerriesVinegar with ice cream?  If it’s Champagne vinegar and a touch of brown sugar, then yes!  Rita and I were brainstorming dessert recipes, when I thought about some wine syrups I’d developed for Haagan Dazs ice cream years ago. I played around a bit, and found that diluting the vinegar with water and brown sugar, then simmering until reduced to a syrupy consistency, makes an intriguingly sweet, yet tangy, ice cream topping. I developed this recipe with Holland House Champagne vinegar, which is a high quality 7% acidity vinegar. The syrup keeps at least a couple weeks refrigerated, so it’s great to have on-hand for a ‘berry’ elegant ice cream dessert!

From Rita:  When Rosie suggested vinegar for a dessert recipe, I frowned.  But quickly changed my tune when I tasted this delectable and so-simple sauce. (I love the collaboration between food pros!)  Wine vinegars, Champagne and others, vary quite a bit from brand to brand. I like the hint of citrus in Holland House Champagne vinegar — it’s perfect for this syrup.  Of course, Champagne vinegars have a lighter flavor compared to their white wine vinegar cousins.

Print This Recipe
Champagne Vinegar Dessert Syrup

Prep time 12-15 minutes + 30-40 minutes to cool
Makes 2/3 cup (enough for 6-8 servings)

2/3     cup Holland House Champagne Vinegar
1/4      cup water
3/4      cup brown sugar, packed
            Vanilla ice cream
            Sliced strawberries, or whole raspberries, blackberries or blueberries

Stir together champagne vinegar, water and brown sugar in a 2 quart saucepan. Bring to a simmer; cook over medium heat 12-15 minutes until reduced to 2/3 cup. Check by pouring into a heat-proof measuring cup.

Syrup thickens as it cools. Cool to room temperature or refrigerate until ready to use.*  To serve, drizzle about 1 tablespoon syrup over ice cream and berries in individual bowls. Serve immediately.

* Note: To cool quickly, place the measuring cup with sauce in a large bowl of ice water; stir syrup occasionally until cool. Leftover syrup may be stored, covered, in the refrigerator for up two weeks.

 Nutrition information per tablespoon: 80 calories, 0g protein, 20g carb, 0g fat, (0g sat. fat), 0mg chol, 5mg sodium, 0g fiber

Recipe and photo by Rosemary Mark
Rita’s berries and syrup photo below
ChampagneSyrup Rita

Posted in berries, Desserts, Fruits, ice cream, Rita & Rosie's Kitchens, Sweets | 2 Responses

Deviled Potato Eggs

Deviled Potato EggsWhen I make deviled eggs there never seems to be enough filling for the number of egg halves. So when I was asked to develop a unique Easter recipe for Idaho Spuds, they loved my creative solution!  With the addition of instant mashed potatoes there’s plenty of egg-y stuffing, and you’ll barely notice the potato blended with egg yolks, Cheddar cheese, bacon and green onion. Make these ‘devils’ ahead then pop in the microwave for a minute just before serving as a snack, or a side with salad or soup.  And, you can make them yolk-less too for lower cholesterol. Just add a touch of turmeric for color.

Plain instant mashed potato flakes was one of the first instant foods developed for  consumers over 60 years ago, and is one of the simplest packaged foods available. Just dehydrated potatoes, plain and clean, a real food. (Flavored flakes do have some additional ingredients).  Potato flakes are super convenient and easy to customize with pesto, roasted or toasted garlic, and any kind of cheese.  Or stir in diced tomatoes, shredded zucchini or spinach for extra veggies. The flakes can be used for a quick and nutritious thickener in soups and gravies too. Basic American Foods  (based in my home town Walnut Creek, California and family owned since 1933) was the first to develop an instant potato that hydrated with hot water. Their supermarket brands include Idaho Spuds, Hungry Jack and Nana’s Own.

Print This Recipe
Deviled Potato Eggs

Prep time: 15 min.
Makes  24

These warm potato stuffed eggs are like a combination of deviled eggs and twice-baked potatoes.

4         servings Idaho® Spuds™ Signature Potato Bits or Classic Flakes*
1/4      cup mayonnaise
1/2      cup shredded sharp Cheddar cheese
2          tablespoons packaged or fresh crumbled bacon bits
2          tablespoons minced green onion
12        hard-boiled eggs, peeled and halved lengthwise
Garnishes:  bacon bits, paprika, green onion

Prepare instant potatoes following package directions for 4 servings, replacing butter with the 1/4 cup mayonnaise.
Stir bacon bits, cheese and green onions into warm potatoes.
Separate egg yolks from whites; mash yolks into potatoes.
Spoon or pipe potato mixture into hollows of eggs, filling generously and evenly dividing among all the egg halves. Place eggs on serving plate. Dust tops with additional bacon bits or paprika if desired.
Microwave on medium power about 1 minute to heat through, if desired.

Yolkless Deviled Eggs
Omit adding yolks to potatoes. For color, stir 1/8 teaspoon turmeric into prepared potatoes.

Recipe developed by Rosemary Mark for Idaho Spuds.  Photo by Kelly Burgoyne.

Posted in Appetizers, Dairy and Eggs, Deviled Eggs, Rosie's Kitchen | Tagged , | 9 Responses

Banana Lime Salsa

banana salsaBanana salsa? Yes!  Seasonal fresh fruit choices are slim this time of year. Even in California we’re still munching on autumn apples and local kiwi, though oranges and tangerines abound. So I thought I’d introduce you to a “bunch” of my banana recipes, developed for Coastal Living magazine last year. After all, bananas are a year-round fruit (ignore me locavores). They’re healthy and so versatile, and make a dee-lish salsa. Though not your typical juicy salsa, this peppy lime-y twist is a terrific match with fish.

See lots of good information about bananas (several varieties) and all seven of my recipes on MyRecipes.com:  Coconut-Curry Rice and Bananas, Banana Waldorf Salad, Tropical Banana Cupcakes, Banana Berry Smoothie, Banana Crumble, and Browned Butter Bananas with Toasted Pecans (photo below). 

My inspiration for this salsa was from Nuevo Latino by Douglas Rodriquez.

Print This Recipe
Banana Lime Salsa for Seafood
Makes 3 cups   Prep: 15 minutes  Cook: 10-15 minutes

            Grated peel of two limes
2          Tbsp. lime juice
1          Tbsp. honey
1/4       tsp. salt
4          medium bananas, green at the stem
2          jalapeños, seeded, deveined and finely diced
2          Tbsp. finely diced red onion
2          Tbsp. chopped cilantro
            Chili powder
4          seafood steaks or filets* (wild Alaska salmon or black cod/aka butterfish)
            Ground cumin
            Salt & fresh-ground pepper

In a medium bowl, stir together lime peel, lime juice, honey and salt.

Peel bananas one at a time. Cut banana in half, cut each in half lengthwise, then cut into 1/4-inch pieces. Stir into lime mixture. 

Fold in jalapeno, onion and cilantro. Sprinkle lightly with chili powder. Taste and add more honey, salt, cilantro or chili powder, to taste. Salsa should be tangy. 

Rub fish on both sides with cumin; sprinkle with salt and pepper. Grill or pan sear* until cooked as desired. Serve with salsa spooned over fish. 

* Kitchen Note:
The Alaska Seafood folks have perfected how to cook seafood from frozen. Check out this easy, foolproof method www.cookitfrozen.com.

Browned Butter Bananas with Toasted Pecans
Recipe and photo by Rita Heldbrowned butter bananas dessert

Posted in Fruits, Rita's Kitchen, Sides | Leave a comment

My No-Knead Bread Bakers

Helen edited (2)

Helen’s lemon-rosemary bread. Just look at that crispy crust!

Ann Bevan (2)

Ann’s lemon-rosemary baked in a loaf pan.

Mariannes

Marianne’s white with sesame

Valerie

Valerie’s whole grain — her first ever yeast bread!

Rachelles

My neighbor kids’ Kate and Mae’s lemon-rosemary bread

My bread bakers have been busy! These are loaves they baked from my previous post for No-Knead Bread. Crusty, fresh-from-the-bakery bread!  Look here for step by step instructions.

Stir up some dough this evening and it will be ready to bake tomorrow afternoon. Feel free to post a comment below if you have any questions. And please send me a snapshot!

Posted in Breads, Rosie's Kitchen | Tagged | 2 Responses
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