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Edamame Green Monster Dip

Green Monster Dip

Scare up this hummus with edamame and walnuts for your munchkins to dig into before their Halloween treats. A healthy bunch of parsley makes the scary-good green color, boosts Vitamins K and C, adds flavinoids too, which function as antioxidants. And of course loads of good omega-3 fatty acids, protein and fiber from the walnuts and the edamame. But most important, Green Monster Dip simply tastes good. So don’t save it just for Halloween. Serve it any time as a sandwich spread…cracker, chip or veggie dip…in wraps…on toast with tomatoes and fried egg… Let me know how you serve it!

And check out more great Halloween walnut recipes here. I love the spiders — BOO!
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Green Monster Dip

Makes about 1-1/2 cups.

1 cup shelled edamame (soybeans), fresh, or frozen and thawed
3/4 cup California walnuts
1/2 cup parsley, lightly packed
1/4 cup plain yogurt
1 small clove garlic, pressed
1/4 teaspoon salt

Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth.

Recipe developed by Rosemary Mark for California Walnuts. Photo by California Walnuts.
Food Styling by Irene Bertolucci


This entry was posted in Appetizers & Snacks, Rosie's Kitchen, Sides and Sauces, Vegetarian. Bookmark the permalink. Both comments and trackbacks are currently closed.


  1. Posted October 29, 2018 at 1:04 pm | Permalink

    Love the idea of making an edamame dip and calling it green monster dip for Halloween! Happy Halloween!!!

    • Rosie's Kitchen
      Posted October 29, 2018 at 1:27 pm | Permalink

      Thanks Jill!