Edamame Green Monster Dip

 Green Monster Dip

Scare up this hummus with edamame and walnuts for your munchkins to dig into before their Halloween treats. A healthy bunch of parsley makes the scary-good green color, boosts Vitamins K and C, adds flavinoids too, which function as antioxidants. And of course loads of good omega-3 fatty acids, protein and fiber from the walnuts and the edamame. But most important, Green Monster Dip simply tastes good. So don’t save it just for Halloween. Serve it any time as a sandwich spread…cracker, chip or veggie dip…in wraps…on toast with tomatoes and fried egg… Let me know how you serve it!

And check out more great Halloween walnut recipes here. I love the spiders — BOO!

Green Monster Dip

Serve this dip with fresh vegetables, crackers, or use for a healthful sandwich spread.
Course Appetizer
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Author Rosie's Kitchen


Makes about 1-1/2 cups.

    • 1 cup shelled edamame soybeans, fresh, or frozen and thawed
    • 3/4 cup California walnuts
    • 1/2 cup parsley lightly packed
    • 1/4 cup plain yogurt
    • 1-2 tbsp lemon juice
    • 1 small clove garlic pressed
    • 1/4 teaspoon salt


    Place all ingredients in a food processor. Whirl until smooth.

      Recipe developed by Rosemary Mark for California Walnuts. Photo by California Walnuts.
      Food Styling by Irene Bertolucci


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