It can be debated if food needs to be fun and games to encourage healthy eating. (Read more about a recent competition of Food-Focused Video Games part of Michelle Obama’s Let’s Move! campaign.) When my daughters were young, we encouraged age appropriate involvement with family cooking as well as freedom in the kitchen (along with rules for cleaning up) to help them gain cooking confidence and enjoyment in healthful foods. And there’s no substitute for a child’s pride in their own accomplishments in the kitchen. Not to mention being the envy of the school lunch table with their own version of a Bento box!
Does food need to be fun and games for kids to eat right? Leave a comment with what you think.
Original recipes created for Sun-Maid Growers by Rosemary Mark
Photos and styling by Kelly Burgoyne
Print This Recipe
UNDER THE SEA BENTO BOX
Sliced white or whole bread
Peanut butter or sliced cheese
Butter or mayonnaise, optional
Natural Raisins and Dried Apricots
Using a potsticker crimper: Cut bread the diameter of the mold. Place bread round in mold. Put a teaspoon of peanut butter or a few pieces of cheese in center of the bread; add a few raisins. Press mold firmly closed. Release and remove sandwich. Attach raisin eyes and apricot fin with a dab of peanut butter.
Using a fish or balloon shaped cookie cutter: Cut two pieces of bread and slice of cheese with cutter. Sandwich cheese between bread slices, with butter or mayonnaise if desired. Attach raisin eyes and apricot fin with a dab of peanut butter.
Fish Food: Combine equal parts of Sun-Maid Natural Raisins and Golden Raisins, and choice of nuts and seeds such as almonds, cashews, peanuts, sunflower seeds, pumpkin seeds. Place mixture on one part of the box and set fish sandwiches on top.
Bumps on a Log: Spread celery sticks with peanut butter or cream cheese. Add a row of Sun-Maid Natural Raisins, Golden Raisins or Cape Cod Cranberries. Place in a muffin cup or one section of the box.
Click here for SNAILY GARDEN BENTO BOX recipe.
-Instead of a bento box, use plastic containers with tight fitting lids, and muffin papers or silicon muffin cups to separate the ingredients.
-Place the container in a lunch bag with an ice pack if fresh ingredients need to stay cool.
-For many more creative bento lunch box ideas go to: http://lunchinabox.net/ or http://justbento.com/