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No-Added-Sugar Raisin Date Apple Muffins

Muffins are ‘sweet’ for breakfast or snack. These fruit-sweetened muffins have no added sugar, thanks to raisins and dates blended into a puree, plus no added fat!  The dried fruit puree plus diced apples add enough moisture to replace butter or oil, yet retain a light cake-y crumb perfect for a muffin.

I created these muffins for a Sun-Maid school foodservice recipe program. I’m glad I did! Now I keep them on-hand in the freezer for a quick-grab breakfast or snack.

To get the recipe, I’m sending you over to the Sun-Maid RaisinYourNutrition blog where you’ll see how to make the raisin-date puree and the muffins.  The recipe is super simple, just a blender and a bowl, and a few minutes to stir together. Take a look, give it a try, and we’d love to have your comments 🙂

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  1. Posted January 20, 2017 at 11:51 am | Permalink

    Love it! Never occurred to me to puree dried fruits to add natural sweetness to baked goods.

    • Rosie's Kitchen
      Posted January 20, 2017 at 12:01 pm | Permalink

      Kind of like using mashed banana or apple sauce to reduce fat and sugar in baked goods. Wish I had some in my freezer now — it’s time to replenish!

  2. Posted January 20, 2017 at 12:05 pm | Permalink

    I’ve been craving some muffins. I was thinking banana walnut, but this recipe might have convinced me otherwise. 🙂

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